What is Pilates?
Pilates is a form of whole body exercise, developed by Joseph Pilates, which emphasizes on the balanced development of the body through core strength, flexibility and awareness in order to support efficient, graceful movement.

What are the benefits?
The top benefits of doing Pilates exercise that my students report, are that they become stronger, longer, leaner and more able to do any movement with ease. Pilates can also be combined with any kind of (cardio) exercise or sport.

Come to a small Group Class
Please join me in my home in Prague where I teach mat classes in small groups with a maximum of 5 clients. Pilates exercises can be taught at various levels during one class, therefore suitable for beginners to experienced practitioners.
Verbal cueing is in English.

Choose a Duet session
If you prefer to do Pilates just with one buddy, then a Duet session can be scheduled for the two of you.

Or enjoy Personal Training
You are also welcome to have a Personal Training session at your convenience.
Verbal cueing can be either in English, Spanish or  Dutch.

What do I need for Pilates?
All you need is some comfortable sleek fitting exercise clothes, socks, a towel, some water and you are good to go...
You are welcome to bring your own mat.